How much weight would I lose on a 7 day liquid fast?
I weight 58kgs
5 foot tall
and 21 years of age,
the liquid would be mostly lemon juice in water(cant stand water alone)
bullion soup
possibly a small amount of juice for the sugar.
black or green tea
how much weight could I expect to lose by the 7th day?
eventually you will stop loosing weight. literally. you might even still hace a pouch but it wont go away. also youll gain every ounce of food you eat after it in fat. so drink a lot of juice that has energy and exersize. trust me.
raw veggie juice is expensive and yucky but worth it
beet juice
carrot
grapefruit
apple/orange
bell pepper
if your irregular try eating steamed
summer squash or drink a lot of coffee.
be creative, good luck.
Crochet Bullion Flower
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